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Training at Torquay Leander

Structured coaching for every ability — from first strokes to competition squads. We train at Swim Torquay and travel to Plymouth's 50m pool to give our competitive swimmers race-distance experience.

All abilities welcome 5+ sessions per week 50m pool access via Plymouth Free trial session

Our Squads

Find Your Level

We run a clear squad pathway from first-time swimmers through to our performance competition team. Every swimmer is assessed and placed in the right environment to thrive.

Ages 5 – 7

Learn to Swim / Starters

Building water confidence, basic stroke technique and a love for swimming in a safe, fun environment.

1–2 sessions / week

Ages 8 – 12

Junior Development

Refining all four strokes, building fitness and getting first competitive experience at club galas and the Devon Mini League.

2–3 sessions / week

Ages 12+

Performance Squad

High-intensity structured training targeting county qualifying times, open meets and regional competition. Includes Plymouth 50m sessions.

4–5 sessions / week

Adults

Masters / Adult Fitness

Coached sessions for adult swimmers focused on fitness, technique and enjoyment. All abilities welcome — complete beginners to ex-club swimmers returning to the water.

1–2 sessions / week

Home Pool

Swim Torquay

Our home pool is Swim Torquay — a modern, well-maintained facility in central Torquay. All regular weekly sessions are held here across the week.

🏊25m PoolFull-width competition lanes with timing equipment available

📍Torquay, DevonCentral location with parking, easily accessible for families

🚿Full FacilitiesModern changing rooms, poolside seating for spectators

📅5+ Days / WeekSessions spread across weekday mornings, evenings and Saturdays

Long Course Training

Plymouth 50m Sessions

Torquay doesn't have a 50m pool — so we take our competitive swimmers to Plymouth. These extended long-course sessions are a core part of preparing for county and regional competition, where all races are held over 50m.

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Early Sunday MorningsSessions run on Sunday mornings with an early start — giving swimmers a full 2 hours in the water and the rest of the day free.

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2 Hours in a Full 50m PoolA dedicated 2-hour coached slot in a competition-standard long-course pool. Swimmers experience real race distances — vital preparation for county championships and open meets.

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Performance Squad FocusThese sessions are primarily for Performance Squad swimmers working toward county qualifying times or competing at regional level.

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Club-Coordinated TravelSessions are planned and communicated through the club. Speak to your coach to be added to the Plymouth session schedule.

For current Plymouth session dates and how to sign up, contact your coach or email torquayleander@hotmail.com

Weekly Schedule

Session Timetable

An overview of weekly training sessions. Exact times may vary by term — your coach will confirm current session schedules.

Times shown are approximate. Always check with your coach for confirmed session times, especially during school holidays and bank holiday weekends.

Day	Time	Squad	Location	Duration
Monday	6:00 – 7:30am	Performance	📍 Swim Torquay	90 min
Monday	5:30 – 7:00pm	Junior Dev	📍 Swim Torquay	90 min
Tuesday	6:00 – 7:30am	Performance	📍 Swim Torquay	90 min
Wednesday	5:30 – 7:00pm	Junior Dev Performance	📍 Swim Torquay	90 min
Thursday	4:30 – 5:30pm	Starters	📍 Swim Torquay	60 min
Thursday	6:00 – 7:30am	Performance	📍 Swim Torquay	90 min
Friday	5:30 – 7:00pm	Masters	📍 Swim Torquay	90 min
Saturday	8:00 – 9:30am	Junior Dev Starters	📍 Swim Torquay	90 min
Sunday	6:30 – 8:30am	Performance 50m Long Course	🚗 Plymouth	2 hours

Our Team

The Coaching Team

Our coaches are qualified, experienced and passionate about developing every swimmer who comes through the door.

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Head Coach

Senior Coach — All Squads

Leads the overall programme and coaches our Performance Squad. Certified to Swim England Level 3 standard with extensive competitive swimming experience.

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Junior Development Coach

Junior Dev & Starters

Specialises in technique development for younger swimmers, guiding the pathway from Learn to Swim through to first competitions.

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Masters & Fitness Coach

Adult & Masters Sessions

Runs our adult sessions with a focus on technique, fitness and enjoyment. Experienced working with swimmers returning to the sport at any age.

What You'll Need

Training Kit

Here's what swimmers need to bring to training sessions. Your coach can advise on club-branded kit once you've joined.

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Swimsuit / Jammers

A well-fitting training swimsuit. Club-branded suits are available once you join — ask your coach about ordering.

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Goggles

A good pair of fitting goggles is essential. Bring a spare pair if you have one.

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Swimming Cap

Required for all sessions. Club caps are available. A silicone cap is recommended for longer-haired swimmers.

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Kit Bag & Water Bottle

Bring a dedicated kit bag and a water bottle — staying hydrated during training is important even in the pool!

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For Plymouth 50m Sessions

Same kit as above, plus warm layers for the early morning travel. Your coach will notify you of departure points and times.